Correct timing to take water, will maximize its effectiveness to Human body.
Two (02) glass of water – After waking up – Â Helps activate internal organs
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One (01) glasses of water  - 30 minutes before meal – Help digestion
One (01) glass of water – Before taking a bath – Helps lower blood pressure
One (01) glass of water – Before sleep  - To avoid stroke or heart attack.
Please pass this to the people you care about……
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